ultivating a light practice can reduce the fear and uncertainty, stress and toxicity that often fills modern-day life.
It's a numbers game: you're looking to fill your day will 'light practices' that boost you, that make you happy.
Ultimately, the aim is that these outweigh the stressful, low vibe things you encounter each day.
Light practice ideas (keep it simple!)
Being in nature = immediately improves our sense of wellbeing, helping us feel connected with Life having fun and being light-hearted
Moving our body in ways that makes us feel strong, healthy and energised
Any creative pursuit or expression will lift our frequency, from music (high sound frequency) and art to crafts or cooking
Being conscious of what we are consuming, including foods; having an attitude of gratitude will also ensure that you stay in a high vibe.
